Ouch! Flip Flops Hurt Between Toes: How To Fix - T4W (2023)

To avoid flip flop discomfort, try adjusting the strap tightness, applying moleskin or silicone toe protectors, or opting for ergonomic flip flops. Alternatively, explore slide sandals or closed-toe sandals for a more comfortable and pain-free experience.

Ouch! Flip Flops Hurt Between Toes: How To Fix - T4W (1)

Contents hide

1Possible reasons why flip flops hurt between the toes, as well as solutions to alleviate the discomfort:

2How to Break in Flip Flops Between Toes

3How to Stop Flip Flops from Rubbing Between Toes

3.11… Try Using Dr… Scholl’s Moleskin Plus Padding Roll

3.22… Buy Flip-flops That Have Arch Support

3.33… Try Using Band-Aids

3.44… Try Waxing

3.66… Try Using New-Skin Liquid Bandage

4FAQs: Flip Flops Hurt Between Toes

Most flip flops have little rubber nubs that prevent the straps from sliding around… But these nubs can be uncomfortable when you’re walking around in them all day – especially if you have sensitive skin or other foot problems.

Flip flops are a great footwear option for summer… but they can be uncomfortable for certain foot types… The most common complaint about flip flops is that the thong between the toes rubs or pinches… causing pain and blisters.

Probably the most important thing you can do is keep your flip-flops and feet dry… Now don’t get me wrong you will not hurt your flip-flops in any way by getting them wet but if you are hurting between the toes wearing them wet only adds to the friction.

Possible reasons why flip flops hurt between the toes, as well as solutions to alleviate the discomfort:

Possible ReasonsSolutions
Poor FitChoose flip flops that fit properly and are comfortable, with ample room for toes and proper arch support
Lack of SupportLook for flip flops with adequate cushioning, arch support, and a sturdy sole for shock absorption
Rough MaterialsChoose flip flops with soft and flexible materials, such as leather or neoprene, that will not chafe or irritate the skin
Improper Walking FormPractice proper walking form, with a natural gait and without curling the toes or gripping the flip flops
OveruseLimit the amount of time spent wearing flip flops, especially when walking or standing for extended periods of time
Moisture and HeatKeep feet dry and cool by wearing moisture-wicking socks or choosing flip flops made with breathable materials
Skin SensitivityUse a lubricant such as petroleum jelly or a silicone toe separator to protect sensitive skin between the toes
Preexisting Foot IssuesSeek professional medical advice and wear custom orthotic flip flops or shoes as recommended by a podiatrist

Overall, there are many reasons why flip flops may hurt between the toes, but there are also many solutions available to alleviate the discomfort. By choosing the right fit, materials, and level of support, practicing proper walking form, and keeping feet dry and cool, flip flop wearers can enjoy comfortable and pain-free wear.

Additionally, for individuals with preexisting foot issues or sensitivities, seeking medical advice and wearing custom orthotic flip flops or shoes may be necessary.

Also Worth Reading: How Do Flip Flops Work? (Thong Sandals)

How to Break in Flip Flops Between Toes

It’s no secret that flip-flops can be uncomfortable… The material is stiff… the thong is scratchy… and they rub against your toes… But if you want to wear them anyway… there are a few tricks you can try to make them more comfortable… There are a few ways to break in flip flops between your toes.

The first is by wearing them around the house for a few days before going out in public.

Flip flops don’t need to be worn exclusively on the beach or poolside… They can also be worn inside your home… especially if you want to give them time to stretch out and conform to your foot’s shape.

Wear them around the house or just around the neighborhood for a couple of days to make sure that they’re comfortable and fit well before wearing them out in public.

Another option is to put petroleum jelly on your toes before putting it on the flip-flops.

This will help prevent blisters from forming on top of your toes.If you want to speed up the process… there are also several products designed to soften up flip flops quickly without damaging them permanently or making them too slippery for safe walking or running in public places such as beaches or pools.

Apply lotion or cream to your feet before putting on the flip flops for long periods of time.

This will help prevent dryness and cracking on your feet which could lead to blisters forming between toes due to friction from wearing foot coverings like flip-flops or sandals all day long without stopping once in a while to take a rest.

Also Worth Reading:7 Shoes Similar to Oofos: Recovery Slide Sandals

How to Stop Flip Flops from Rubbing Between Toes

So besides breaking in your flip-flops what else can you do to stop your thong sandals from hurting your toes? Of course… you will improve your chances of success immensely if you buy soft flip-flops, to begin with… Avoid the hard plastic ones and make sure the flip-flop has fabric between the toes.

1… Try Using Dr… Scholl’s Moleskin Plus Padding Roll

This works by placing a thin layer of padding between your toes and the flip flop’s thong… which can help to reduce friction between the two surfaces… It can be cut to size… and it comes with adhesive so you can stick it.

Ouch! Flip Flops Hurt Between Toes: How To Fix - T4W (2)

There are quite a few people very pleased with this solution and it is one of the more popular ways to stop your toes hurting when wearing thong sandals… It actually feels very soft and even better it comes in a color that matches your skin so no one notices you are using padding.

Also Worth Reading:Shoes Like Crocs: Discover Croc Like Shoes From Other Brands

2… Buy Flip-flops That Have Arch Support

Most cheaper varieties of flip-flops are very flat in nature and provide very little to no support whatsoever… So if something is just a little bit off with your new thong sandals all of the pressure generated when you walk will be directed to that one small strand between your toes.

This will cause the inside of your toes to rub against it and that’s not good… So a good way to avoid all that is to buy flip-flops with arch support.

Ouch! Flip Flops Hurt Between Toes: How To Fix - T4W (3)

This will help you walk in a much better way and alleviate the pressure between your toes… The added benefit is for people who are a little on the large size will not suffer so much back… joint… and knee pain that an average pair of thongs can cause.

You will also be able to wear them for longer periods of time than you would be able to do with ordinary flip-flops.

Also Worth Reading:Ouch! Flip Flops Hurt Between Toes: How To Fix

3… Try Using Band-Aids

Another option is using band-aids to cover up any areas where your skin might be exposed between the gaps in the sandal’s straps or under its sole (some people find that this is an issue with certain types of flip-flops).

This may not be as effective as taping and padding because it can’t really reduce friction or pressure on those areas – but it may still help reduce pain by keeping them covered up instead of exposed to air circulation or sunlight (which can lead to bacterial infections).

Unlike the Moleskin option mentioned above if you go out in public with bandaids wrapped around your toes in this manner you will certainly look like a dork… But it could be an option around the home until your break them in.

Also Worth Reading:

4… Try Waxing

I’m not sure about this one but a few people have suggested it so here goes.If you don’t want to buy anything new or cut up anything… this method is perfect for you!

Simply sprinkle some wax on top of the area where your toes are rubbing together and let it dry before putting on your flip flops again… This will help prevent any further irritation from occurring there and will make them much more comfortable than they were before.

Also Worth Reading:What Footwear To Wear On Beach? (Shoes… Sandals… Water Shoes)

5… Try Using Foot Petals for Flip-Flops

Foot Petals are a great way to prevent your flip flops from rubbing between your toes… They’re made of a thin layer of silicone that goes between your feet and the straps of your flip flops… The Foot Petals help distribute the pressure evenly so that you can wear your flip flops without any discomfort.

It’s probably easier to understand if you see them in action… The following picture shows you what they are like…

Ouch! Flip Flops Hurt Between Toes: How To Fix - T4W (4)

Foot Petals are a great way to keep your feet comfortable while wearing flip-flops… They are designed specifically to fit in between the toes of your flip-flop and help prevent them from rubbing against each other.

Also Worth Reading:Shoes Similar to Tevas: 10 Hiking Sandals Like Teva

6… Try Using New-Skin Liquid Bandage

This is like using an invisible bandage for your toes… It seals the skin… protects it from friction and creates a barrier between your foot and the sandal strap… The liquid doesn’t rub off easily… so you don’t need to worry about it coming off when you wear flip flops.

Ouch! Flip Flops Hurt Between Toes: How To Fix - T4W (5)

You can find it at any drugstore and it’s perfect for protecting blisters or cuts… It’s waterproof and won’t wash off in the shower… so your feet will stay protected all day long.

So hopefully you can now find a way to prevent pain between your toes when wearing flip-flops… Start by breaking them following the methods laid out above and if pain persists try one of the products mentioned to alleviate the problem.

If all else fails upgrade to a better pair of flip-flops with arch support and fabric supports that won’t hurt your toes.

FAQs: Flip Flops Hurt Between Toes

Are you tired of experiencing pain and discomfort while wearing your favorite flip flops? You’re not alone. Many people experience pain and irritation between their toes while wearing flip flops. Luckily, there are solutions to this common problem.

What causes this discomfort?

The most common cause of discomfort between the toes is the lack of support provided by basic flip flops. Most flip flops consist of a flat sole and thin strap that can rub against the skin. This can result in blisters, calluses and even bleeding.

What kind of flip flops should I look for?

When it comes to preventing pain between the toes, it is important to look for flip flops that offer structural support. This means opting for flip flops with thicker straps, ideally with cushioning or arch support built in to the sole. Flip flops made from softer materials such as leather or neoprene can also help prevent irritation.

What should I wear instead of flip flops?

If you’re looking for a comfortable and stylish alternative to flip flops, consider sandals or slides. These types of footwear come in a variety of styles and offer more support than basic flip flops. Some sandals and slides even come with adjustable straps to ensure a secure and comfortable fit.

How can I prevent blisters between my toes?

One way to prevent blisters is to apply moleskin or blister pads to the area between the toes before wearing flip flops. This forms a barrier between the skin and the strap, preventing friction from causing blisters. You can also try applying talcum powder or petroleum jelly between the toes to reduce friction.

Is it possible to “break in” flip flops?

While it’s true that some shoes require a “break-in” period, the same cannot be said for flip flops. If a pair of flip flops is causing pain and discomfort from the get-go, trying to break them in will only exacerbate the problem. It’s best to opt for a more comfortable pair of flip flops from the start.

Can I wear flip flops with socks?

While it’s not the most fashionable option, wearing socks with flip flops can help reduce irritation between the toes. Socks act as a barrier between the skin and the strap, preventing friction from causing discomfort. However, it’s important to note that wearing socks with flip flops may not be the best option in hot weather.

How can I treat blisters caused by flip flops?

If blisters do appear between the toes, it’s important to treat them properly to prevent infection. Clean the area with soap and water, and apply an antibiotic ointment. Cover the blister with a bandage or sterile dressing, and avoid wearing flip flops until the blister has fully healed.

Are there any long-term effects of wearing flip flops?

Wearing basic flip flops on a regular basis can lead to long-term foot problems such as plantar fasciitis, heel pain and ankle strain. This is because they provide minimal support and can alter the way you walk. Opting for more supportive footwear can help prevent these issues.

You may also be interested in…Do Olukai Sandals Stretch? and20 Shoes Similar to Vionic: Comfortable Orthopedic Shoes


How do you stop flip flops from hurting between your toes? ›

Buy some silicone toe post protectors, available from large pharmacists, as these can protect you from some of the friction. If you do develop a blister, stop wearing the flip flops and wash the blisters before applying an antiseptic.

How do I stop my shoes from hurting between my toes? ›

Reduce the friction
  1. Wear socks. They can act as a cushion between your foot and the shoe.
  2. Use toe protectors or toe caps. They can cushion toes from the shoe and prevent friction.
  3. Insert shoe pads or insoles. These can help prevent abrasion in areas such as your heels.
  4. Apply paper tape.
Oct 7, 2019

Why do thong sandals hurt between toes? ›

The Achilles tendon may become sore as a result of the little or no arch support offered by flip flops. Some patients may notice blisters forming between the toes where the thong, which helps to keep the shoe on the foot, rubs against the skin.

Why do my toes hurt after walking in flip flops? ›

Toe Pain, Tendonitis, and Bunions

As the toes need to work extra hard to keep flip-flops on, this often causes toe pain after continuous flip-flop wearing. Two specific issues often arise: tendonitis and “hammertoes“. The latter issue leaves toes bent abnormally, and if not treated, can cause bunions as well.

How do you stop toe friction? ›

For problem areas, such as the feet or thighs, consider using adhesive moleskin or other soft bandages. Make sure the bandages are applied securely. Apply powder or petroleum jelly to problem areas. This helps reduce friction when your skin rubs together or rubs against clothing.

What is flip flop syndrome? ›

This over-gripping, along with a lack of arch support, can lead to inflammation in the plantar fascia ligament along the bottom side of your foot. Known as plantar fasciitis, this is one of the most common – and painful – results of over-wearing flip flops.

Does Vaseline stop shoes rubbing? ›

Decrease friction to the skin of your feet by applying petroleum jelly, such as Vaseline, or tape to areas that are likely to be rubbed by poorly fitting shoes or socks.

How do you soften rubber flip flops? ›

Place your sandals in the bathroom with you when you're taking a hot shower. The steam will go to work, softening the sandals. Slip them on after your shower, and wear them around the house to encourage the straps to loosen and fit your foot.

What do you call the flip flops that don t go in between your toes? ›

The slide sandal is the answer. Slide sandals, sometimes referred to simply as “slides,” are a flat, open-back type of shoe with an exposed toe.

How do you stop thong irritation? ›

"Using a breathable cotton brand will reduce the risk of irritation," MacKay tells Bustle. That said, if you're worried about thong side effects — or just want to be as comfy as possible — you should opt for basic cotton briefs, says Dr.

What are between the toe sandals called? ›

Thong Sandal: Any sandal that has material that fits between the toes, especially the big and second toes.

Why do podiatrists hate flip flops? ›

Cunha. “I typically advise my patients NOT to wear flip-flops for prolonged periods of time, as this particular shoe allows our foot to collapse affecting our gait and posture, which can lead to a tremendous amount of stress not only to the foot but to the rest of the body,” he said.

How do I stop my sandals from hurting? ›

5 ways you can stop sandals rubbing
  1. Choose the right sandals. Getting the right size. ...
  2. Put something soft between your skin and sandals. Socks and sandals style tips. ...
  3. Break sandals in. ...
  4. Reduce friction. ...
  5. Consider getting different sandals.

Is it better to have flip flops too big or too small? ›

When in doubt, you're better off going up the size, as having your feet hang off of a small footbed is worse than having a little extra space. With that said, for any Vionic sandals only available in whole sizes, our recommendation is to size down to the nearest whole size if you typically wear a half size.

Is it bad to walk in flip flops every day? ›

Wearing flip-flops during extended periods of walking can cause serious foot, hip, knee, and back injuries. “When we use flip-flops as everyday footwear, the result is overworked tendons and an overstressed arch,” says Dr. Jay Moore, an orthopedic surgeon at The Center specializing in foot and ankle conditions.

What is tip toe walking syndrome? ›

Idiopathic toe walking (ITW) is a pathological gait pattern in which children walk on their tip toes with no orthopedic or neurological reason. Physiological characteristics of the gastrocnemius muscles, the Achilles tendon, and the foot of toe walkers differ from subjects with a plantigrade walking pattern.

Is it bad to walk long distances in flip flops? ›

Walking with flip flops for prolonged periods of time allows our foot to collapse affecting our gait and posture, which can lead to a tremendous amount of stress not only to the foot but to the rest of the body.

What is a friction sore between toes? ›

Friction or pinch blisters are more common and result from toes repeatedly rubbing against each other or against the shoe lining, irritating the skin. These are related to the shape and alignment of toes, fit of shoe, and usually form near the tip of the toe or by the base of the toe.

How do I stop my toes from rubbing when I walk? ›

If you're prone to friction blisters between toes, use a skin anti-friction lubricant gel such as offered by BodyGlide, Monistat or Lanacane. A lubricant can be used on other places on your body that get friction rash, too, such as when you are wearing sweaty clothes for hours on end.

How do you desensitize for toe walking? ›

Desensitize your child's feet.

If a child is overly-sensitive to certain textures, sounds or environments may start to toe-walk as a means of tactile defensiveness. Expose your child's feet to a lot of different textures, pressures and sensations. Start putting shoes on them early on so they're used to wearing them.

Can you get extensor tendonitis from wearing flip flops? ›

Constant flip flop wear can also lead to an overuse injury like tendonitis. Tendonitis occurs when some parts of the foot are working overtime to compensate for the lack of support, causing the tendons and muscles in the foot to become strained and irritated.

Can flip flops cause metatarsalgia? ›

Metatarsalgia: this is pain on the ball of your foot. Wearing flat shoes or flip flops causes excessive pounding and pressure on the joints that connects your toes to the metatarsals, or long bones of your foot.

Are Crocs good for your feet? ›

That said, Crocs lack arch support, so exercising, walking for an extended period of time, or working in them is not recommended by foot specialists. The plastic construction may also lead to sweaty, stinky feet and even blisters.

Does hairspray stop shoes rubbing? ›

One home remedy is hairspray — simply spray a generous coat on the soles of your shoes for a little extra "stick" (especially on smooth-bottomed dress shoes.) Give the hairspray at least half a minute or so to dry and become tacky before walking in the shoes.

What does rubbing alcohol do to shoes? ›

Rubbing alcohol is efficient at getting rid of germs and bacteria on many different surfaces and is safe to use on most types of shoes. A good rule of thumb for a shoe sanitizer spray is to use a three-to-one concoction of rubbing alcohol and water. Gently rub a damp cloth on the outside of the shoe.

Does deodorant stop shoes rubbing? ›

Speaking about the deodorant trick, the expert said: "A wonderful and very cost-effective heel hack to stop rubbing is by adding a roll-on deodorant to the sides of your feet, which is a cheap £1 hack. "This will create a barrier between your skin and the shoe that will help to prevent that horrible heel chafing.

What is the best thing to soften rubber? ›

How to Soften Rubber With Heat
  • Heat the oven to 200.
  • Put the item in the oven for about 10 minutes.
  • Cool and check the rubber.
Mar 11, 2021

What do you soak flip flops in? ›

Soak your flip flops in a solution of 1 part vinegar to 3 parts water overnight. Scrub any stubborn dirt with a soft brush. Then toss them in the wash on the gentle cycle with a ¼ cup of laundry detergent, wash by hand or put them through a delicate cycle in the washing machine. Let them air dry.

What is Barbie toe? ›

All you have to do is hyperextend your legs, point your toes, and delicately arch your feet as if they're being stretched by invisible block heels or wedges. And when it comes to "Barbie feet," all the stars appear to be doing it.

How often should you change your flip flops? ›

Replace them every three to four months, like a toothbrush. Purchase flip-flops and sandals that hold the APMA's Seal of Acceptance.

What is surfer toe? ›

Acquired acro-osteolysis in the surfer's toes resulted from increased blood flow initiated to repair microdamage caused by repeated trauma to the distal ends of his second and third right toes due to the habitual dragging of the affected toes across a surfboard.

Why do I smell fishy after wearing a thong? ›

You might notice a change in odour

Since the fabric of the thong is usually not breathable, the excess moisture increases the chance of vaginal odour due to bacterial overgrowth or a yeast infection.

Is there a way to make thongs comfortable? ›

Smooth Out The Waistband

After all, it doesn't have much support. So, if you keep moving around, you're bound to feel your waistband twisting, and once that happens, it hardens the thongs' fabric, leading to discomfort. Fortunately, all you need to do is flatten your waistband once more.

Why do people find thongs uncomfortable? ›

Many women find thongs initially uncomfortable because they are sticking to their current size or even going down a size.

How do I know if my flip flops are too small? ›

The sandal is too small if your toes or heel hang over the front or back. Tight Straps — Straps that dig into your heel or over the top of your foot are a sure sign the sandal is too small. If the sandal features adjustable straps and you need to adjust to the largest size, try going up a size.

What do Australians call flip flops? ›

The shoe known in Australia as a "thong" is one of the oldest styles of footwear in the world.

What do British people call flip flops? ›

There are two types. One is the footwear, which are usually also called flip flops in England, but some people refer to them as sandals, even though sandals don't usually have anything which goes between the toes but instead over the metatarsals.

Is it better to walk barefoot or with flip flops? ›

According to Chen and colleagues from the Department of Biomedical Engineering at The Hong Kong Polytechnic University, flip flops are most likely no better than barefoot when it comes to lower-limb co-contraction and joint contact force in the ankle.

Can flip flops damage your toes? ›

Toe problems

To keep a flip flop on your foot, your toes must grasp the shoe almost constantly. Constant gripping can cause tendonitis in your toes. The condition is quite painful and can lead to tears or ruptures of your tendons. Wearing flip flops too often can also cause bunions or hammer toes to develop.

When should you not wear flip flops? ›

Like we said, you should only wear flip-flops by the pool, beach or in the shower. But these 4 situations make flip-flop wearing especially dangerous: Mowing the grass. Never wear flip-flops when doing yard work, especially when using a lawnmower.

How do you break in toe sandals? ›

"Before you spend a day in a new pair of casual leather sandals, strap them on, quickly step into and out of a bucket of water (or spritz them with a spray bottle), and wear them damp. This will help the shoes to soften up and conform to the shape of your feet, says Los Angeles fashion stylist John Murphy.

How do I make my shoes less painful? ›

Try Moleskin or Bandaids

Speaking of blisters, chafing, and painful rubbing, you might try sticking pieces of moleskin inside your shoes in problem areas. Moleskin is a thin yet robust fabric. You can buy it online and at most drugstores, but if you're in a pinch, cloth bandaids can also work.

Why can't I walk in flip flops? ›

People alter their gait when walking in flip-flops by taking short, shuffling steps while gripping with their toes,” says Dr. Snowden. “This change in foot placement when walking can change your posture, resulting in strain above the foot, like knee or back pain.”

Why do flip flops make my big toe hurt? ›

As the toes need to work extra hard to keep flip-flops on, this often causes toe pain after continuous flip-flop wearing. Two specific issues often arise: tendonitis and “hammertoes“. The latter issue leaves toes bent abnormally, and if not treated, can cause bunions as well.

Should flip flops be tight or loose? ›

* The thong part of the flip-flop should fit comfortably, neither too loose nor too snug. Straps that are too tight could rub and cause blisters. Too loose straps may result in you losing the shoe at a critical moment – resulting in injury.

What is flip-flop toe? ›

Another problem that flip flops can cause is a condition known as hammer toe. When one walks around in flip flops, your toes will bend and cause them to work overtime in order to help keep the flip flops on. Hammertoe causes your toes to become stiffened and pain will set in.

What is sandal toe condition? ›

Sandal gap deformity involves medial displacement of the great toe, giving rise to a greater than normal space between the first and second toes (Fig.

What is sandal toe? ›

Definition. A widely spaced gap between the first toe (the great toe) and the second toe. [

What is Hiker toes? ›

You probably have a case of 'hiker's toe. ' A black or bruised toenail is a common trail souvenir. The discoloration under the nail comes from trauma and bruising to the nail bed. Known as a sublingual hematoma, this malady can happen due to an acute episode of trauma or be the effect of cumulative stress on the area.

What are monkey toes? ›

Prehensile feet are lower limbs that possess prehensility (the ability to grasp like a hand). They are most commonly observed in monkeys.

What are scissor toes? ›

The 'scissor deformity' occurred as a result of severe HV causing over-riding of second toe over the great toe. Severe HV is associated with difficulty in wearing footwear, gait instability, foot pain, neuropathic foot ulcers and toe amputation.

What causes Christmas toe? ›

The phenomenon is called digitalgia paresthetica, and it's simply the result of walking a very long way with a heavy backpack. Many hikers know it simply as “Christmas toes,” because most don't regain feeling until Christmastime.

What is a sandalfoot toe? ›

"Sandal Toe" refers to a completely sheer toe area with no color changes. "Sandal Foot" refers to a completely sheer foot area - including the toe and heel areas.

Do toe corrector sandals work? ›

The short answer is no. Bunion corrector sandals might work to provide short term relief for the pain that is associated with bunions, but they do not address the root cause of the problem – the fact that ligaments, tendons, and muscles inside your foot have lost their delicate balance.

Why are my toes spreading apart? ›

One common problem in the foot and toes has to do with the ligaments. If, for example, your toes spread out when you walk, this could be a sign that you have instability in the forefoot due to lax, or loose, ligaments. And, yes, it's something you want to address as ignoring instability can only make matters worse.

Should toes hang over sandals? ›

Overhang — The sandal's sole should comfortably fit your entire foot. The sandal is too small if your toes or heel hang over the front or back. Tight Straps — Straps that dig into your heel or over the top of your foot are a sure sign the sandal is too small.


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