Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2024)

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Jackfruit Carnitas Enchiladas are sure to be a hit with your whole family! With a few easy steps and shortcuts, you’ll have them on the table in no time!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (1)

Enchiladas have always been one of my favorite meals! In fact, they are often pretty easy to veganize in a restaurant by ordering them without the cheese! But why go out when you can make restaurant worthy VEGAN enchiladas at home! Pair them with some black beans and sangriaand you’ve got yourself a swanky meal right at home! I fill my enchiladas with jackfruit (you know that’s one of my fave meat substitutes!). Drizzle with some sauce and queso and your Jackfruit Carnitas Enchiladas are done! So easy!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2)

What is Jackfruit?

Jackfruit is a tropical fruit grown in southeast Asia. In recent years it’s taken the vegan world by storm as it looks so much like shredded meat. It’s pretty strange to prepare the first few times, but you get used to it! Jackfruit has a very mild flavor, so it takes on the flavor of whatever you season it with. I use it in soups, and even as it’s own main dish! Be sure to buy the cans of young jackfruit in brine or water, NOT in juice. And while you can prepare a fresh one, from what I’ve heard, I’m not sure it’s worth the hassle!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (3)

Carnitas

Carnitas literally translates to “little meats.” Carnitas tacos used to be one of my very favorite things to order before I became vegan—it’s made from shredded pork and seasoned and simmered. Jackfruit has a really similar look, so it is a perfect vegan swap in these Jackfruit Carnitas Enchiladas!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (4)

Semi Homemade

I do love to make homemade enchilada sauce, but sometimes it’s nice to take a cheat from the store, giving me time to work on other components of the dish, like the jackfruit carnitas and the queso! Double check the ingredient list, but lots of vegan enchilada sauces are just waiting for you in the store. I like the Hatch brand. I get the mild sauce, but it’s still got a bit of a kick. To temper that for my kids I mix together one can of enchilada sauce and one can of tomato sauce (not marinara). Perfect!

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (5)

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (6)

So Easy to Make!

Jackfruit Carnitas Enchiladas

I hope you have a chance to try these Jackfruit Carnitas Enchiladas. They have been a super hit in my family! In fact, as I was editing pictures today Jonathan was watching over my shoulder and kept asking “can we eat that mama?” I guess I’ve got a fan on my hands! Be sure to take a picture when you make them and give me a tag! {#frieddandelions // @frieddandelions}

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (7)

Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (8)

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5 from 1 vote

Jackfruit Carnitas Enchiladas

Jackfruit Carnitas Enchiladas are sure to be a hit with your whole family! With a few easy steps and shortcuts, you'll have them on the table in no time!

Prep Time30 minutes mins

Cook Time5 minutes mins

Total Time35 minutes mins

Servings: 8 enchiladas

Author: Sarah De la Cruz

Ingredients

For the Jackfruit Carnitas:

  • 1 yellow onion sliced thin (I use my hand held mandolin)
  • 1 clove garlic minced
  • 1 Tablespoon light vegetable oil
  • 2 cans young jackfruit in brine or water
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon paprika
  • 1 lime juiced

For the Enchiladas:

  • 1 batch enchilada sauce OR 1 can store bought enchilada sauce see notes
  • 1 batch Vegan Queso Dip
  • 6-8 tortillas choose gluten free if necessary

To serve:

  • 1 batch guacamole
  • Frijoles de Cabo

Instructions

For the Jackfruit Carnitas:

  • Begin by shredding the jackfruit. I like to discard the round pods, as well as the "triangle points," leaving only the shreds (primarily for aesthetic reasons)

  • Heat the oil in a large skillet over medium heat.

  • Add the thinly sliced onion and begin to sauté.

  • Add the garlic and give it a quick stir.

  • Add the jackfruit and stir again.

  • Add the cumin, salt, paprika, and lime juice and stir well to incorporate.

  • Allow to cook over medium heat for about 5 minutes, stirring occasionally.

  • Remove from heat and set aside.

For the enchiladas:

  • Pour a small amount of enchilada sauce in the bottom of an 8x8" baking pan (can use a larger pan if you are making more enchiladas).

  • Place a tortilla on a flat surface.

  • Place a small amount of the jackfruit carnitas in a line down the center of the tortilla.

  • Drizzle a tablespoon each of the enchilada sauce and queso dip on top of the jackfruit carnitas.

  • Roll the tortilla up, leaving the ends open.

  • Place it seam side down in the pan.

  • Repeat with remaining tortillas and jackfruit carnitas. I can make up to 8 enchiladas from one batch of carnitas usually.

  • Pour the remaining enchilada sauce on top of the enchiladas covering most (but not all) of the tortillas (I often have a little bit of sauce leftover).

  • Drizzle the enchiladas with queso dip.

  • Pop the whole pan under the broiler for about 3 minutes, checking frequently to make sure that the enchiladas brown, but do not burn.

  • Remove from oven.

  • Sprinkle with cilantro and serve!

Notes

Easy Enchilada Sauce

To make store bought sauce less spicy: I mix together one can of enchilada sauce and one can of tomato sauce (not marinara).

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Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (9)

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Jackfruit Carnitas Enchiladas — Fried Dandelions — Plant Based Recipes « Fried Dandelions — Plant Based Recipes (2024)

FAQs

What vegan meat is made of jackfruit? ›

KARANA MAKES MEAT FROM JACKFRUIT.

We make plant-based meat using ingredients that support biodiversity, healthy soil, are good for farmers, and that can be crafted into the most delicious dishes across any cuisine.

How to prepare jackfruit like meat? ›

How do you cook with it? You can easily separate the flesh of unripe jackfruit with your fingers or shred it with two forks. Then add your seasoning and sauces before sautéing or simmering until it softens. Jackfruit is a great addition to curries as it takes on the flavour of the sauce as it bubbles away.

Is jackfruit healthier than meat? ›

Jackfruit is low calorie (about 6 times less than chicken), and has no fat or cholesterol. Where it shines in comparison to a meat-based protein is the fiber content. It is rich in fiber at 7 grams a cup. Meat proteins do not provide any fiber.

Why do vegans eat jackfruit? ›

Many vegan and vegetarian eaters seek out jackfruit for their dishes because of its absorbent texture, versatility, and mild taste. Jackfruit is a large tropical fruit that has a slightly sweet and fruity flavor and a meaty texture. It's often used as a replacement for meat in vegetarian or vegan dishes.

What not to eat with raw jackfruit? ›

A. According to Ayurveda, jackfruit should not be consumed with dairy products or carbonated beverages. It can be harmful if consumed simultaneously. It is believed to cause indigestion and skin problems.

Does jackfruit taste like meat when cooked? ›

Before you take a bite, it's helpful to know what to expect. The jackfruit texture is not dissimilar to a banana, mango, or pineapple in terms of being dense and fibrous. But the taste is quite distinctive. Some say it's sweet, and some say a jackfruit has a flavor similar to pulled pork, especially when cooked.

Does canned jackfruit need to be cooked? ›

This is particularly more important if you plan to eat your jackfruit raw, as the texture of the core isn't as noticeable once the fruits have been cooked. Again, the canned jackfruit is perfectly safe to eat straight out of the can, but it tends to taste best warm and with seasoning.

What meat does jackfruit taste like? ›

Some say it's sweet, and some say a jackfruit has a flavor similar to pulled pork, especially when cooked.

Is jackfruit pepperoni vegan? ›

The Vegan Jackfruit Pepperoni is an award winning pizza. It's made with the same tomato sauce we use in our restaurants and hand-topped with a vegan alternative to mozzarella, slices of jackfruit pepperoni, cherry tomatoes and hot peppers. Finish with a drizzle of our Zizzi chilli oil (in the box).

What is jackfruit carnitas made of? ›

Make the jackfruit "carnitas"

Finely chop cores and seedpods until they are a similar texture to the shredded jackfruit; add to shredded jackfruit in bowl. Add oil, 21/2 tablespoons orange juice, cumin, oregano, salt, black pepper, and crushed red pepper; toss to evenly combine.

Is Jack in the Box meat tofu? ›

the meat. There was some rumors going for a while that the originals from Jack in the Box were accidentally vegan because they used TVP, but they actually also have beef and chicken.

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