60+ Delicious Sweet Potato Recipes You'll Want In Your Life ASAP (2024)

FAQs

How many sweet potatoes to feed 60 people? ›

Peel and season with butter and salt to taste. Use 1 medium sweet potato per person.

That said, a plain sweet potato on its own is not enough for a meal. But Jones says it can make a fantastic base for a healthy, easy dinner.

“A general guideline to estimating how many sweet potatoes you need when hosting friends or family for a meal is one medium sweet potato per person,” Burgess says, as if she's done this many times before.

True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor. Yams are commonly used in Caribbean and West African cooking and can grow as long and thick as an adult arm.

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired. Unwrapping the sweet potatoes and increasing the oven temperature produces charred, roasted flavors and caramelizes converted sugars.

Use your senses to determine if your sweet potato is past its prime. First, give it a squeeze. It'll be firm if it's fresh, and mushy if it's not. Other signs to check for are discoloration, shriveled skin, black or brown spots, and suspicious odors.

What's the healthiest way to eat a sweet potato? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Percentages of the established and estimated RDA's show that fresh and canned sweet potatoes are relatively good sources of potassium and relatively fair sources of copper, iron, magnesium, manganese, and phosphorus.

1 Answer. In preparation, there shouldn't be differences beyond the obvious (cook the fresh, drain the canned, etc), but the flavor will be different. Canned yams are frequently packed in syrup, which will make them very sweet. Some people think that canned goods taste "like can" as well.

Potatoes: Peel or pare and chop up to a day in advance. Store in a bowl of cold water in the refrigerator. Sweet potatoes: Peel and chop 3 to 4 days in advance. Store in a sealed bag or container with an airtight lid in the refrigerator.

Potatoes or sweet potatoes: 5 to 6 ounces per person, which equals about 1 large Yukon Gold or white potato, or half of a large sweet potato. Pie: 1 pie will feed 8 people if you've got other desserts as well. If there are no other desserts, it will feed 6 people per pie.

Add the butter and warm milk to the bowl and mash with a potato masher or fork (or pass the potatoes through a ricer or food mill for a smoother mash). Season with salt and pepper. Plan on 1/3 to 1/2 pound potatoes per person for your feast.

Will feed 10-12 people.